Forest Bathing Journey

Experience the healing and wellness-promoting effects of shinrin-yoku, the practice of bathing the senses in the atmosphere of the forest. Awaken your senses and reconnect with nature during these mindful walks with a certified forest therapy guide. On the walk, experience a series of guided, gentle invitations to open the senses, cultivate presence, and invite healing interactions between people and the natural world. To finish, enjoy a closing ceremony with tea made from native plants. Open to anyone age 16 or over; participants must have the physical capacity to get up and down from the ground, but the walk will not be vigorous and will take place across the street from The Space on flat terrain.