Hot26 Yoga
(Class - Lena)
- 1 hour
- 15 US dollars
Description
(See Calendar for Weekly Class Times) Hot 26 & 2 is the original hot Bikram Yoga method, which consists of a powerful 26 posture series practiced for 60 or 90 minutes in a heated room. The 26 posture series is designed to warm the whole body, allowing students to work deeper into the muscles, tendons, joints, bones, glands, ligaments and organs while systematically moving fresh oxygenated blood to every part of the body. As a result you will build strength, flexibility, balance and an unparalleled feeling of mental and physical well-being and relaxation. Each posture builds upon the previous posture and prepares you for the next. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow. This powerful beginners class is designed for all levels, whether a first time student or an advanced practitioner. Performing the same sequence each class ensures you will receive a safe and consistent experience. Over time, the students learn how to focus the mind and breath allowing them to practice deeper while remaining calm and balanced. //About Lena// After years as a Social Worker, then pursing a career in Corporate Pharmaceuticals, Lena reached a point when it was time to stop, reflect, and reassess her life. It was always her dream to leave her 9-5 job and stay home with her children {who can relate?}, and life is short-so she DID! After a full year of being immersed in her kiddos lives, Lena felt it was time to show her kids it’s never too late to pursue your dreams. In the midst of a Global Pandemic, she did some soul searching and registered to complete her 200 hour Yoga Teacher Training. "After many long hours, tears, laughs and Sanskrit words, I stand before you as a yoga teacher, but more importantly, as a better person than when I began this journey. It is my utmost honor and privilege to guide you through your practice. Yoga has changed my life, the hot room has changed my life, and I strive to be a part of changing yours! See you on the mat! Namaste, Lena"
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us at least 24 hrs in advance by calling 262-812-4000. The Space reserves the right to bill a cancellation fee and/or offer a partial refund up to 50% for any Service(s) that is canceled within 24 hours of your scheduled appointment.