Patio Pilates - Classical Mat
(Class - Jailyn)
Description
(See Calendar for Weekly Class Times) Outdoor Patio Pilates (Weather permitting. If it rains, we will move class indoors) Classical Pilates is the purist version of Contrology, an exercise regime developed by Joseph Pilates in the early 1900. The method focuses on an intensive understanding of the Human Musculoskeletal system to achieve a personalised, full body and mind workout without strain or injury, just the way Joseph Pilates had taught it. Exercises are taught with a unique and dynamic rhythm, and progression occurs when exercises can be done with control and precision. Classical Pilates honors the original teachings and principles of Joseph Pilates where the aim is to optimize health and physical performance by working on core strength, flexibility and physical awareness and overall development of the body. //About Jailyn// With her dance background, Jailyn wanted to explore the traditional trajectory of Pilates due to its use of control, strength, flexibility, and overall body development. With injury prevention and longevity being the highest priorities to maintain her professional dance career she received her certification in March of 2022 in Classical Mat Pilates. She has never felt stronger or more in tune with her body than she does today. Jailyn is excited to share her love and knowledge for this practice with those who take her class.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us at least 24 hrs in advance by calling 262-812-4000. The Space reserves the right to bill a cancellation fee and/or offer a partial refund up to 50% for any Service(s) that is canceled within 24 hours of your scheduled appointment.