Powerhouse Pilates
(Ongoing Class - Jane)
Description
(See Calendar for Weekly Class Times) Pilates Mat work is a powerful method of exercise bringing together breath work, balance and body awareness to cultivate joy and ease in your everyday life! This class will vary weekly to enhance the mind and body connection. Consciousness toning and lengthening culminate to create a feeling of radiance without exhaustion. This work has the power to reduce pain, increase flexibility, build stability, enhance brain function and strengthen your immune system, all while having a good time!
Upcoming Sessions
Booking & Cancellation Policy
***CLASS BOOKING UPDATE*** Class participation is available by reservation only. We do not currently accept walk-ins or unreserved drop-ins. For all classes, online pre-payment at the time of booking is required for all drop-in bookings. If you have a physical Class Pass Punch Card, you must bring these to class to get punched. If you have an online Class Pass Membership, please log-in to your account to redeem when booking your next class session. SERVICE CANCELLATION OR RESCHEDULING To cancel or reschedule, please contact us at least 24 hrs in advance by calling 262-812-4000. The Space reserves the right to bill a cancellation fee and/or offer a partial refund up to 50% for any Service(s) that is canceled within 24 hours of your scheduled appointment.