(Class - Patrick)
- 1 hr1 hour
- 15 US dollars$15
If you’re seeking a workout that blends cardio, muscle building, stretching and genuine enjoyment, total body tone is the ideal choice. This workout is accessible to everyone and utilized the finest piece of fitness equipment available: our own bodies. You’re guaranteed to leave the session with a smile, not matter how challenging it may initially appear. There is an intentional progreso from warm-up to cool-down, and a highly effective workout in between. Whether you enjoy yoga, HIIT, lifting weights, or any other form of exercise, this total body tone workout has something to offer. (See Calendar for Weekly Class Times) – About Pat – “I have been a consistent Yoga practitioner for 7 years and an instructor for 2. I am originally from the NW side of Chicago and received my training in Charleston, SC where I lived most recently for 5 years. My yoga practice and teaching style is heavily focused on the Pranayama. One of our most valuable resources is our attention, and Yoga is an amazing outlet to harness that attention. Yoga has been a blessing in my life, and my goal as an instructor is to help create an environment that others can find the same. My motto… Practice makes progress”
To cancel or reschedule, please contact us at least 24 hrs in advance by calling 262-812-4000. The Space reserves the right to bill a cancellation fee and/or offer a partial refund up to 50% for any Service(s) that is canceled within 24 hours of your scheduled appointment.