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Box & Flow

(Class - Mikayla)

  • 45 minutes
  • 15 US dollars


"Box & Flow," is a unique and dynamic class that seamlessly blends the intensity of cardio boxing with the serenity of Yin Yoga deep stretches. In the first half, channel your inner strength and resilience through exhilarating cardio boxing, incorporating powerful punches, kicks, and high-energy movements. Unleash stress and boost your cardiovascular endurance as you find your rhythm. Transition seamlessly into the second half, where the pace shifts to Yin Yoga, offering a contrasting, deep stretch experience. Sink into long-held, relaxing poses designed to release tension, improve flexibility, and enhance overall well-being. Connect with your breath and surrender to the meditative stillness, finding balance and restoration. "Box & Flow" is not just a class; it's a holistic experience that empowers both your physical and mental well-being. Whether you're craving an invigorating workout or a rejuvenating stretch, this class invites you to experience the perfect fusion of strength and serenity. Join us for a transformative session where the power of boxing meets the tranquility of Yin Yoga. Get ready to box, stretch, and find your flow! //About Mikayla// Mikayla is a certified, trauma-informed, yoga instructor with a decade-long journey immersed in the transformative practice of yoga. She is dedicated to empowering students with the essential tools to cultivate serenity and relaxation in their lives, through the transformative practices of movement and meditation. Whether you are just beginning your yoga practice or seeking a mindful space for emotional well-being, Mikayla’s approach is centered on designing a supportive environment that fosters growth, creativity, and self-discovery. Together, we will embark on a path that celebrates every individual and embraces the present moment, cultivating a practice that nourishes both body and soul. Beyond the yoga mat, you'll find Mikayla embracing the beauty of the outdoors, whether she’s hiking, hammocking, or simply grounding herself in the grass. In addition to her love for yoga, Mikayla is also a proud co-owner of Flow State Coffee Company, alongside her love, Richard. “I’m so happy to be here with you, rooting you on in this moment. Let’s get flowing and glowing!”

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hrs in advance by calling 262-812-4000. The Space reserves the right to bill a cancellation fee and/or offer a partial refund up to 50% for any Service(s) that is canceled within 24 hours of your scheduled appointment.

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