(Class - Mikayla)
- 1 hr1 hour
- 15 US dollars$15
Step into “your flow" with a class designed to harmonize mind, body, and creative spirit. Immerse yourself in the fluidity of Vinyasa yoga, where breath seamlessly guides movement, promoting strength, flexibility, and a blissful connection with the present. Sink into a meditative space as we delve into mindfulness meditation, cultivating a calm and centered state of being. Clear your mind, find inner stillness, and breathe. Completing the holistic experience, indulge your artistic side in mindful art-making. Unleash your creativity in a supportive environment, allowing the meditative flow of colors and forms to manifest. "Flow Studio" is a sanctuary for those seeking balance and inspiration. Whether you're drawn to the rhythmic flow of yoga, the tranquility of meditation, or the expressive freedom of mindful art, this class invites you to weave them together into a seamless tapestry of well-being. Join us as we explore the transformative power of movement, stillness, and creative expression in the heart of "Flow Studio. //About Mikayla// Mikayla is a certified, trauma-informed, yoga instructor with a decade-long journey immersed in the transformative practice of yoga. She is dedicated to empowering students with the essential tools to cultivate serenity and relaxation in their lives, through the transformative practices of movement and meditation. Whether you are just beginning your yoga practice or seeking a mindful space for emotional well-being, Mikayla’s approach is centered on designing a supportive environment that fosters growth, creativity, and self-discovery. Together, we will embark on a path that celebrates every individual and embraces the present moment, cultivating a practice that nourishes both body and soul. Beyond the yoga mat, you'll find Mikayla embracing the beauty of the outdoors, whether she’s hiking, hammocking, or simply grounding herself in the grass. In addition to her love for yoga, Mikayla is also a proud co-owner of Flow State Coffee Company, alongside her love, Richard. “I’m so happy to be here with you, rooting you on in this moment. Let’s get flowing and glowing!”
To cancel or reschedule, please contact us at least 24 hrs in advance by calling 262-812-4000. The Space reserves the right to bill a cancellation fee and/or offer a partial refund up to 50% for any Service(s) that is canceled within 24 hours of your scheduled appointment.