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Rise & Glow

(Class - Mikayla)

  • 1 hour
  • 15 US dollars

Description

Rise & Glow is where the gentle embrace of dawn sets the tone for a rejuvenating and mindful start to your day. This class is designed to help you awaken both body and mind, creating a harmonious balance that will carry you through your beautiful day ahead. In this Hatha Yoga class, we emphasize the union of breath and movement to cultivate a sense of inner peace and strength. The practice incorporates a series of traditional Hatha Yoga postures (asanas) that focus on aligning and balancing the body, along with conscious breathing techniques (pranayama) to promote mental clarity and relaxation. Immerse yourself in this practice and unlock a multitude of benefits for your body and mind. Experience increased flexibility, strength, and balance while improving posture and body awareness. This practice fosters enhanced mental clarity and focus, offering a sanctuary for stress relief and relaxation. Let the gentle dawn be your backdrop as you embark on a journey of self-discovery, starting your day positively energized and centered. //About Mikayla// Mikayla is a certified, trauma-informed, yoga instructor with a decade-long journey immersed in the transformative practice of yoga. She is dedicated to empowering students with the essential tools to cultivate serenity and relaxation in their lives, through the transformative practices of movement and meditation. Whether you are just beginning your yoga practice or seeking a mindful space for emotional well-being, Mikayla’s approach is centered on designing a supportive environment that fosters growth, creativity, and self-discovery. Together, we will embark on a path that celebrates every individual and embraces the present moment, cultivating a practice that nourishes both body and soul. Beyond the yoga mat, you'll find Mikayla embracing the beauty of the outdoors, whether she’s hiking, hammocking, or simply grounding herself in the grass. In addition to her love for yoga, Mikayla is also a proud co-owner of Flow State Coffee Company, alongside her love, Richard. “I’m so happy to be here with you, rooting you on in this moment. Let’s get flowing and glowing!”


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us at least 24 hrs in advance by calling 262-812-4000. The Space reserves the right to bill a cancellation fee and/or offer a partial refund up to 50% for any Service(s) that is canceled within 24 hours of your scheduled appointment.


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