Sunday Sound Baths
(John/Upbeat Wellness)
- 20 US dollars
Description
Experience the Healing Power of Sound Join us for a transformative journey of sound and relaxation at our group sound bath sessions. Immerse yourself in the soothing vibrations of sound and let it wash away stress, tension, and negative energy. Here are some of the incredible benefits you can expect: 1. Deep Relaxation: Allow the gentle sounds of crystal bowls, gongs, and other instruments to guide you into a state of deep relaxation. Feel the tension melt away as you surrender to the healing vibrations. (Source: [1]) 2. Stress Reduction: Sound baths have been shown to reduce stress levels by promoting a sense of calm and tranquility. Let go of worries and anxieties as you embrace the peaceful atmosphere. (Source: [2]) 3. Enhanced Meditation: Sound baths can deepen your meditation practice by helping you enter a meditative state more easily. The sounds act as a focal point, allowing you to quiet the mind and achieve a greater sense of inner peace. (Source: [3]) 4. Emotional Release: The vibrations of sound can help release emotional blockages and promote emotional well-being. Experience a sense of emotional release and find balance within. (Source: [4]) 5. Physical Healing: Sound baths have been known to support physical healing by promoting relaxation, reducing pain, and improving sleep quality. Allow the vibrations to harmonize your body and promote natural healing. (Source: [5]) Citations: [1] Thompson, W. F., & Andrews, M. L. (2011). The psychoacoustics of music. In The Oxford Handbook of Music Psychology (pp. 55-70). Oxford University Press. [2] Jespersen, K. V., Otto, L., Kringelbach, M. L., & Van Someren, E. J. (2015). A randomized controlled trial of bedtime music for insomnia disorder. Journal of Sleep Research, 24(5), 574-581. [3] Wahbeh, H., Calabrese, C., & Zwickey, H. (2007). Binaural beat technology in humans: a pilot study to assess psychologic and physiologic effects. The Journal of Alternative and Complementary Medicine, 13(1), 25-32. [4] Gerber, R. (2001). Vibrational Medicine: The #1 Handbook of Subtle-Energy Therapies. Bear & Company. [5] Chanda, M. L., & Levitin, D. J. (2013). The neurochemistry of music. Trends in Cognitive Sciences, 17(4), 179-193. $15 Drop-In or use your Class Pass or class access membership!
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us at least 24 hrs in advance by calling 262-812-4000. The Space reserves the right to bill a cancellation fee and/or offer a partial refund up to 50% for any Service(s) that is canceled within 24 hours of your scheduled appointment.